Unlimited:
- LEVEL TRAINING 1-6
- INTRO TO POLE CLASSES
- T-N-A (TUSH-N-ABS) CLASSES
- CARDIO TEASE CLASSES
- POLE FITNESS CLASSES
- FLEXIBILITY CLASSES
- ZUMBA CLASSES
- YOGA CLASSES
- HOOP FITNESS CLASS
- OPEN POLE SESSIONS
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Unlimited:
- LEVEL TRAINING 1-6
One:
- INTRO TO POLE per week
- OPEN POLE SESSION per week
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Unlimited:
- TRX SUSPENSION TRAINING
- BALLET BARRE FITNESS
- T-N-A (TUSH-N-ABS) CLASS
- CARDIO TEASE CLASS
- POLE FITNESS CLASS
- POLE MOVES CLASS
- SENSUAL SUTRA DANCE
- FLEXIBILITY CLASS
- ZUMBA CLASS
- YOGA CLASS
- POWER TONE CLASS
- STABILITY BALL TRAINING
- MTV CHOREOGRAPHY CLASS
- GLIDING DISC EXERCISE CLASS
- HOOP FITNESS CLASS |
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| 8 Week Pole Level |
8 Week Term : $279 |
| Intro to Pole Dancing |
Wondering what all the fuss and excitement is surrounding pole dancing?
This fun introductory class will give you a brief overview of Pole Dancing. It includes a full body warm up, some fun pole dancing basics, and a couple of simple spins that anyone can do… all incorporated into a short, simple choreographed routine. Guaranteed to bring a smile to your face and laughter to your heart. This is also your opportunity to become familiar with the beautiful private studio where you will be attending your future classes. Once you step into the world of Vertical Fitness™ you may find that you may never want to leave.
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Pole Dance Level 1 |
8 wks / 1 hr weekly class |
Pole Dance 1 incorporates sensual and exotic dance moves, stretching, floor work, learning to walk around the pole, using momentum properly, hip movements, different grips on the pole, basic spins from the ground and static positions. At the end of this level a simple, sexy, easy to learn choreographed routine will help you show off all of your new moves.
This level is perfect for those of you that would like to achieve a solid and safe foundation of the basics and who have more than just a passing interest in pole dancing. |
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Pole Dance Level 2 |
8 wks / 1 hr weekly class |
| * Pole Dance 1 is a pre-requisite |
| Builds on what you learned in Pole Dance 1. More floor work, basic spins and learning to control your momentum. Learn to “sit” on the pole from the ground. All spins and climbs are learned from the floor to ensure safety and success. More techniques to help improve balance, posture, flexibility and co-ordination are incorporated at this level. A choreographed routine at the end of this level will show how you have learned to transition smoothly between floor and pole moves. |
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Pole Dance Level 3 |
8 wks / 1 hr weekly class |
| * Pole Dance 2 is a pre-requisite |
Now that you are feeling sexier and more confident about your abilities, Pole Dance 3 will introduce you to intermediate spins, climbing the pole, more floor work, holding entire body weight off the ground, and basic inverts. Choreographed routines are still incorporated with an emphasis on transitions, flow and grace as you move from the pole to the floor and back again.
This level is perfect for those of you who wish to continue building strength, along with beautiful shoulders and killer abs. |
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Pole Dance Level 4 |
8 wks / 1 hr weekly class |
| * Pole Dance 3 is a pre-requisite |
Pole Dance 4 includes more intermediate pole work, more complex inverts, combination spins, inverted spins, and inverted body slide, introduction to floor handstands, and splits from the ground. This level encourages you to put together your own freestyle choreography to a song of your choice.
This level is ideal for those who wish to continue building the strength and endurance needed for the advanced levels. |
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Pole Dance Level 5 |
8 wks / 1 hr weekly class |
| * Pole Dance 4 is a pre-requisite |
Pole Dance 5 focuses on advanced pole techniques and builds on the moves from the previous levels. Advanced moves are introduced that will push your strength and flexibility to new heights. Handstands and elbow stands against the pole, advanced pole suspensions and inverts, shoulder mount and splits on the pole are learned.
For those who have completely fallen in love with pole dancing and are a daredevil at heart! |
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Pole Dance Level 6 |
8 wks / 1 hr weekly class |
| * Pole Dance 5 is a pre-requisite |
You’ve done it! You have ascended to the highest level of pole dancing. In this course you will learn extended holds, handstands with variations, handspring full layout to split, and superman combinations.
Invite your friends and family ladies, after completing this level you are guaranteed to amaze anyone. |
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| Pole Fitness Class |
| This class is designed for those of you who do not wish to learn any dance routines. Pole Fitness will focus on strength building exercises for the pole and for every day life. Get ready for an intense full body workout including core strengthening moves. This is a great class to take in conjunction with all Pole Dance classes. |
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| T-n-A (Tush and Abs) What were you thinking? |
| An intense class just focusing on the tush and abs. For the woman who wants to look as good walking out of the room as she does coming into it. |
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| Flexibility Class |
| Have you ever wanted to do the splits - then this is the class for you. Regain the flexibility you once had or gain the flexibility you always wished you had! Keep your muscles long and lean for that sensual toned look. This class is a must for anyone wishing to progress through the various levels. |
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| Cardio Tease |
| Cardio Tease is the hottest new fitness regimen that combines yoga and dance with a fun, frisky twist. More than just a workout, Striptease Aerobics teaches women to free their minds and embrace their own sexiness. |
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| Zumba |
Zumba is a style of intense dance-aerobics workout with pulsating Latin music.
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| Yoga |
Creates balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
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| TRX Suspension Training |
TRX training harnesses your own body weight to create resistance while you train. Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport. It also improves posture and prevents injuries.
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| Ballet Barre Fitness |
Ballet dancers are known for their grace and their toned bodies. This workout is a combination of yoga, Pilates, ballet and sexy dance moves to give you the long lean lithe muscles of a dancer. Plus stretching that will increase flexibility from your back down to your toes!
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| Sensual Sutra Dance: |
A new and sensual way to express yourself using old world music and dance techniques. Using Bhangra and other ancient folk and exotic dance traditions to weave sultry stories (Sutras) using the language of the body. This class provides a full body workout using unique and exotic choreography.
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| Chair Dancing |
Using the chair for resistance and support against your body weight, chair dancing is a fun way to stay in shape. You’ll also learn routines that can easily be practiced at home.
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| MTV Choreography |
Learn all the hottest moves from today’s favorite music videos. A fun way to get your cardio workout while practicing routines you can use on the dance floor.
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| Sexy Pole Moves |
Learn mini pole moves that your can later incorporate into your own dance routine. This class is designed as a drop-in class as opposed to a series.
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| Gliding Disc Class |
The discs allow you to transform traditional exercises into smooth and graceful movements that sculpt long shapely legs, tone inner and outer thighs, trim hips, firm and lift buns, and give beautiful definition to arms. This is a full body, calorie combustion workout.
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| Power Tone Class: |
Bands are so effective because they provide continual, uniform resistance throughout the entire range of the exercise. In this class you’ll burn fat, get toned, build muscle, and increase strength in your upper and lower body.
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| Stability Ball Class: |
This class will improve your balance, posture, strength, and overall coordination. Doing exercises on an unstable ball forces your body to contract hundreds of different muscles to keep your body stable and in proper alignment. Using more muscles means burning more calories. You will increase the strength of the muscles in your lower back and abdomen giving you a solid core foundation to support the rest of your body.
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| Hoop Fitness Class |
Don't think you can hoola? Think again. You can learn how to 'wow' family and friends with your super hooping skills. Hand-made, adult sized hoops are larger and heavier than those found in stores, and as a result, they move slower and are more controllable. Not only do they provide a great workout, they're also fun and easy!
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