Month to Month Membership
No Long Term Contract
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Month to Month Membership
No Long Term Contract |
Month to Month Membership
No Long Term Contract
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Unlimited:
- LEVEL TRAINING 1-6
- INTRO TO POLE CLASSES
- T-N-A (TUSH-N-ABS) CLASSES
- CARDIO TEASE CLASSES
- POLE FITNESS CLASSES
- OPEN POLE SESSIONS
- FLEXIBILITY CLASSES
- ZUMBA CLASSES
- YOGA CLASSES
10% off all clothing/shoes |
Unlimited:
- LEVEL TRAINING 1-6
One:
- INTRO TO POLE per week
- OPEN POLE SESSION per week
10% off all clothing/shoes |
One:
- INTRO TO POLE per week
- OPEN POLE SESSION per week |
| Intro to Pole Dancing |
 Wondering what all the fuss and excitement is surrounding pole dancing?
This fun introductory class will give you a brief overview of Pole Dancing. It includes a full body warm up, some fun pole dancing basics, and a couple of simple spins that anyone can do… all incorporated into a short, simple choreographed routine. Guaranteed to bring a smile to your face and laughter to your heart. This is also your opportunity to become familiar with the beautiful private studio where you will be attending your future classes. Once you step into the world of Vertical Fitness™ you may find that you may never want to leave.
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Pole Dance Level 1 |
8 wks / 1 hr weekly class |
Pole Dance 1 incorporates sensual and exotic dance moves, stretching, floor work, learning to walk around the pole, using momentum properly, hip movements, different grips on the pole, basic spins from the ground and static positions. At the end of this level a simple, sexy, easy to learn choreographed routine will help you show off all of your new moves.
This level is perfect for those of you that would like to achieve a solid and safe foundation of the basics and who have more than just a passing interest in pole dancing. |
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Pole Dance Level 2 |
8 wks / 1 hr weekly class |
| * Pole Dance 1 is a pre-requisite |
| Builds on what you learned in Pole Dance 1. More floor work, basic spins and learning to control your momentum. Learn to “sit” on the pole from the ground. All spins and climbs are learned from the floor to ensure safety and success. More techniques to help improve balance, posture, flexibility and co-ordination are incorporated at this level. A choreographed routine at the end of this level will show how you have learned to transition smoothly between floor and pole moves. |
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Pole Dance Level 3 |
8 wks / 1 hr weekly class |
| * Pole Dance 2 is a pre-requisite |
Now that you are feeling sexier and more confident about your abilities, Pole Dance 3 will introduce you to intermediate spins, climbing the pole, more floor work, holding entire body weight off the ground, and basic inverts. Choreographed routines are still incorporated with an emphasis on transitions, flow and grace as you move from the pole to the floor and back again.
This level is perfect for those of you who wish to continue building strength, along with beautiful shoulders and killer abs. |
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Pole Dance Level 4 |
8 wks / 1 hr weekly class |
| * Pole Dance 3 is a pre-requisite |
Pole Dance 4 includes more intermediate pole work, more complex inverts, combination spins, inverted spins, and inverted body slide, introduction to floor handstands, and splits from the ground. This level encourages you to put together your own freestyle choreography to a song of your choice.
This level is ideal for those who wish to continue building the strength and endurance needed for the advanced levels. |
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Pole Dance Level 5 |
8 wks / 1 hr weekly class |
| * Pole Dance 4 is a pre-requisite |
Pole Dance 5 focuses on advanced pole techniques and builds on the moves from the previous levels. Advanced moves are introduced that will push your strength and flexibility to new heights. Handstands and elbow stands against the pole, advanced pole suspensions and inverts, shoulder mount and splits on the pole are learned.
For those who have completely fallen in love with pole dancing and are a daredevil at heart! |
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Pole Dance Level 6 |
8 wks / 1 hr weekly class |
| * Pole Dance 5 is a pre-requisite |
You’ve done it! You have ascended to the highest level of pole dancing. In this course you will learn extended holds, handstands with variations, handspring full layout to split, and superman combinations.
Invite your friends and family ladies, after completing this level you are guaranteed to amaze anyone. |
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Open Pole Sessions
(Practice time on the pole) |
Single Practice Session One hour : $20
8 Practice Sessions One hour each : $119 |
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| Pole Fitness Class |
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| This class is designed for those of you who do not wish to learn any dance routines. Pole Fitness will focus just on strength building exercises on the pole. Get ready for an intense, cardio-packed, full body workout. This is a great class to take in conjunction with all Pole Dance classes. |
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| T-n-A (Tush and Abs) What were you thinking? |
| An intense class just focusing on the tush and abs. For the woman who wants to look as good walking out of the room as she does coming into it. |
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| Flexibility Class |
| Have you ever wanted to do the splits - then this is the class for you. Regain the flexibility you once had or gain the flexibility you always wished you had! Keep your muscles long and lean for that sensual toned look. This class is a must for anyone wishing to progress through the various levels. |
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| Cardio Tease |
| Cardio Tease is the hottest new fitness regimen that combines yoga and dance with a fun, frisky twist. More than just a workout, Striptease Aerobics teaches women to free their minds and embrace their own sexiness. |
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| Zumba |
Zumba is a style of intense dance-aerobics workout with pulsating Latin music.
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| Yoga |
Creates balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
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| Booty Boot Camp |
Booty Boot Camp is a rapid military style workout, that focuses on those troubled areas where you can’t seem to lose weight no matter what you do and all else has failed.
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| Total Control™ Program |
A comprehensive pelvic fitness and wellness program designed by leading experts in the fields of Urogynecology, physical therapy and fitness. Proven in medical research to promote flatter abs, give women better bladder control, improve sex and orgasms, and help women sleep better at night, the Total Control™ Program can empower women to regain confidence and enjoy a higher quality of life. Appropriate for women of all ages, life stages and fitness levels.
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| Belly Dancing |
Involves isolated movements of muscle groups in which the dancer makes sensuous movements of the hips and abdomen.
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We at Vertical Fitness
